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Comrades Blog

My journey to completing the 89km Comrades Marathon
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Can I run yet?

Started by Andrew Smit · 1 year ago

This is a long overdue post, but I guess it’s time for me to describe how my rehabilitation is going so far.

The first goal of rehabilitation is to get full movement back in the ankle, as well as strengthening the lower leg. To regain the flexibility in my ankle, I’ve been cycling, and a [...] ... Continue reading »

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