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Comrades Blog

My journey to completing the 89km Comrades Marathon
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Author

First week of new program

Started by Andrew Smit · 1 year ago

So, first week of training is over, and it’s time to look back. Here’s my log for the week 9/10 to 15/10:
Monday: Started off with a bang - Rest day

Tuesday:
Goal: 11km @ 5:06

11km along Table Mountain - 54 min.

Pace: 4:54 a little faster than expected, but close enough

Avg HR: 153 (Quite a bit [...] ... Continue reading »

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