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Comrades Blog

My journey to completing the 89km Comrades Marathon
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Measuring fitness

Started by Andrew Smit · 1 year ago

Since I haven’t done any serious running this year, never mind in the past 6 weeks, I’ve been looking for a way to compare my current fitness levels to how it was late last year. It’s one thing measuring your resting heart rate, but there are more accurate methods.

Polar watches offer “Fitness test,” mine included, [...] ... Continue reading »

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