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Comrades Blog

My journey to completing the 89km Comrades Marathon
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Tokai Forest 15km Route Profile

Started by Andrew Smit · 1 year ago

I’ve been playing with graphs again, and above is the result. The red bars represent my times at 1km marker during the 15km, and the blue line is the altitude. I think it shows pretty clearly how my pace increased, as I started to run downhill, finishing the last km in 3:30! My average [...] ... Continue reading »

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